Intense O'fire

Citrulline is a nonessential amino acid found primarily in watermelon, cucumbers, and other melons. It serves as an endogenous precursor to arginine, thereby enhancing nitric oxide synthesis through what is known as the arginine-nitric oxide pathway. Nitric oxide has various performance-boosting functions in the body including a vasodilatory effect, which may help maintain healthy blood pressure along with increasing oxygen and nutrient delivery to working muscles. Furthermore, nitric oxide may reduce the oxygen and energy cost of exercise, improve mitochondrial efficiency, and improve intramuscular calcium processing.

While there is much talk about amino acids in general, many people don't take much time to differentiate between them and learn what benefits each one has, while taking the time to learn if they should be supplementing with the individual amino acids to promote the most optimal health and results from their training as possible.  One such amino acid, which is especially important for those who are looking to build muscle is L-Citrulline.  The primary role of L-Citrulline in the body is to support the optimization of blood flow to the tissues, which is critical for helping you not only perform your workouts to the best of your abilities, but also to speed up recovery.

If blood flow is not optimal, you're more likely to find that you won't be able to get into the gym on a regular basis since you're body is going to be taking more time repairing the body tissues after each workout you do.  When blood flow is optimal, however, the body will be delivering essential nutrients to the muscle tissues, including both carbohydrates and protein that are necessary for recovery, so you won't see nearly the same performance declines as you otherwise would.

L-Citrulline functions in the body by being converted to L-arginine and then into nitric oxide. This nitric oxide is then going to be involved with vasodilation. This vasodilation is what helps increase the amount of blood and oxygen that is delivered to the working muscles, helping to prevent both mental and physical fatigue. Secondly, L-Citrulline also plays a role in the urea cycle, where it helps to reduce the amount of lactic acid build-up you experience during your workouts.  Avoiding this build up of lactic acid is important in helping to reduce the overall levels of fatigue you feel during the workout, and in addition, if you happen to have ammonia levels that become too high due to lack of lactic acid removal, it can be fatal.

Beta-Alinine is a non-essential amino acid, unlike most amino acids it is not used by your body to synthesize proteins. Instead with histidine, it produces Carnosine. Carnosine is then stored in your skeletal muscles. Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance. Meaning since Beta-Alanine increases carnosine levels in your body, it helps your muscles reduce their acid levels during exercise which lessons fatigue, allowing you to simply do more harder and longer. 

Beta Alinine improves athletic performance by reducing fatigue, increasing endurance and boosting performance in high-intensity exercises. Studies have proved that you increase your time to exhaustion meaning you will last longer while working out. It is possible Beta Alinine improves body composition by increasing training volume and promoting muscle growth. 

Creatine is a natural supplement used to boost athletic performance. It's not only safe but also one of the world's most popular and effective supplements for building muscle and strength. Creatine increases your muscles phosphocreatine stores, in which phosphocreatine aids the formation of ATP, the key molecule your cells use for energy. Creating more ATP Energy during maximum intensity performance which is a must have since you use ATP Energy faster than your body produces it. 

Creatine alters numerous pathways that lead to new muscle growth. It boosts the formation of proteins that create new muscle fibers. Additionally Creating decreases levels of Myostatin in the body, a molecule responsible for stunting muscle growth. Creatine Improves High Intensity Exercise factors including : Strength, Ballistic power, Sprint Ability, Muscle Endurance, Resistance and Fatigue, Muscle Mass, Recovery, and Brain Performance. 

Creatine even has the potential to fight Neurological diseases such as Alzheimers, Stroke, epilepsy, brain and spinal cord injuries, etc. Creating improves Brain Function, one study showed Vegetarians (since Creatine is found in meat), had a 20-50% improvement in memory and intelligence test scores when on a creatine supplement. Creatine also lowers blood sugar levels and fights diabetes, Ruduces Fatigue and tiredness greatly, another study showed athletes training with creatine reduced dizziness from high intensity workouts by 50% while on creatine.  Creatine is one of the main building blocks of anyone wanting ATP Energy to simply work out and stay healthy. 

Betaine Anhydrous an ingredient most common in you guessed it Beets. Other foods high in Betaine include Wheat Germ, Spinach, Quinoa to name a few. The main function of betaine keeps the cells from stress and resilient. Betaine acts as a Methyl donor passing around methyl groups in your body. Betaine is also a osmolyte, which is a substance that balances fluid in and outside of cells. This is important cause cells can either shrink too much or swell too much and burst. 

Studies have shown Betaine will increase resistance training performance, increase in muscle gain and fat loss, lower homocysteine levels which lowers heart disease, allows better liver function and improves digestion. 

Betaine Anhydrous has been used in the medical field to treat liver disease, depression, osteoarthritis, congestive heart failure, obesity, boosting the immune system, and improving athletic performance. 

A study in 2010 showed athletes who supplemented with Betaine increased their strength by 25% and muscle mass by 20%. This same study showed Betaine has the ability to raise the levels of important anabolic agents while affecting the level of cortisol catabolic hormone. This leads to increased power and endurance performance. 

Orotic Acid sometimes referred to as Vitamin B13 assists the metabolism of vitamins B9 and B12 in the body. Orotic Acid helps the absorption of calcium and magnesium. It is required for the production of DNA and RNA. Supports and Maintains ATP Production and is necessary for normal function of the heart.

Orotic Acid maintains ATP Energy Pool in the body by providing Ribose. It enhances the uptake of glucose and the restoration of glycogen stores. It increases the uptake of creatine by the muscles and converts to beta-alanine which is the precursor of carnosine and anserine. These are the agents that delay fatigue and improve athletic performance in athletes by preventing lactic acid build up. Orotic Acid augments muscle mass and may aid in the recovery from overtraining syndrome. Orotic acids added benefits include assisting in helping in Eczema, dermatitis, psoriasis, premature aging, MS, and Chronic Hepatitis to name a few.

To tell you the benefits of Zinc we would need 100 websites to fill the pages, just like Magnesium, Zinc plays a huge role in the human body. Zinc Orotate simply put is Zinc attached to Orotic Acid allowing the Zinc to get absorbed best over all other zincs known.  

Zinc is Great for your immune system, your thyroid gland, your adrenal glands, your muscle mass, its greats for bones, and even hormone production. Zinc is super important for a MILLION things putting it nicely. Zinc Orotate is the most bioavailable form of zinc you can use. 

Zinc enables your body to produce muscle-building Testosterone. It also promotes recovery from exercise, boosts fertility and increases your number of infection -fighting T-Cells in your body. Zincs main job is to help enzymes in the body that have to with everything from maintaining proper immune function to protection of free radicals. Zinc is heavily involved with the formation of new nerve cells and synapses and aspects of the metabolism. Zinc has been known to be a great carrier of nutrients pointing them in the right direction of where they need to go. 

Like Zinc Orotate Magnesium plays a huge role in the human body and the Orotic Acid attached to it simply helps it absorb unlike any other type of Magnesium. Magnesium is involved in hundreds of Biochemical Reactions in your body, 60% of the Magnesium found in your body is in bone, the rest in muscles, soft tissues and blood. Magnesium is directly involved in Energy Creation, Protein Formation, Gene Maintenance, Muscle Movements, and Nervous System Regulation.  Studies prove that 50% of people in the USA alone are deficient in Magnesium. Magnesium helps move blood sugar into muscles and helps get rid of lactate which causes fatigue during exercise, studies have shown people taking magnesium for 4 weeks alone simply ran faster, cycled longer, swam further, and experienced reductions in insulin and stress hormone levels making Magnesium an excellent ingredient for Athletic performance. 

Magnesium allows your body to produce more insulin like growth factor (IGF-1), an essential part of long term muscle growth and strength. Magnesium helps you stay regular, improves your sleep, balances your electrolytes, and strengthens your bones. Magnesium is the most critical and important mineral the human body could possibly consume to live and simply exist much less perform.